A trauma-informed approach is integrated into every moment we are together. This means that we take things gently and centre the process around safety, trust/transparency, collaboration, empowerment, and from a place of cultural humility & understanding of the biases and systemic imbalances present in our world (race, ethnicity, gender, sexual orientation, age, historical trauma, ability, etc.)

 

Our one-on-one sessions together will typically blend a variety of the therapeutic approaches listed below. These approaches flow seamlessly in and out of one another. However, if you are looking to work exclusively with any of the specific approaches below (or specifically not work with one of them), we can do that too. You can click on any of the terms below to learn more about them:   

 

• Art Therapy

• Energy Healing (Reiki, Karuna Ki, Sound Healing, Oracle Cards)

• Psychotherapy (Focusing, Hypnotherapy, Art Therapy)

• Somatic Therapy (Somatic Experiencing)

• Counselling (Motivational Interviewing, Strengths-Based, Trauma-Informed)

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If you would like to book a one-on-one session to explore any of the therapeutic approaches listed above, you can book online.